Welcome to our Sourdough blog!
When we talk about clean food we are always looking for organic ingredients that is why or sourdough bread fits in this category because the natural ingredients that it has on it are water, flour, salt and a starter that was previous previously made with yeast. Nowadays people are more concerned about what food they consume so, they continuously look for organic food without any preservatives. A limited benefits for consuming clean foods bring more health to our bodies because many of these preservatives cause inflammation to the body which feed different health conditions and sometimes these can advance and to a chronic disease. That’s why it is more recommendable to intake good quality food.
Sourdough bread could be mistaken as a simple bread but the process of fermentation that takes longer is what benefits the digestive system. The artisan process is made by making it by hand and taking care of the fermentation process in a traditional way. What does it bring to sourdough bread the natural fermentation? The answer is it improves the flavor on it, the nutritional quality and it is easier to digest in comparison with bread made with refined ingredients.
It is important to add that this kind of breath also doesn’t contain any preservative like another commercial breads which means this is part of clean food that is safe to eat. Since we have a lot of commercial products around sometimes is difficult to find good quality an organic food. If we are very concerned about our future and our family’s future, it is important to prioritize our health and one of the actions we can take is paying more attention in what we bring to our tables.
In our bakery we are compromised to offer quality baking goods made with natural ingredients an avoid the use of preservatives.
We are using this space to share information of the use of whole wheat flour, ideas for recipes using our baked good, and more!
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Clean foods that benefit the most to our health.
Clean foods that benefit the most to our health.
These days people are talking more about the importance of having better quality products to eat. We did research, and we found a wide list of clean foods that are the best for our health. However, we will talk about the five more important clean food to have in our tables.
Clean foods are those that are less processed. That is why they keep more nutrients. Many of these foods are plant base or whole, and proteins as chicken are not fed with hormones.
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The famous avocado toast on a sourdough slice
The famous avocado toast on a sourdough slice.
Did you know that sourdough is not a simple bread?
this type of bread has lower glycemic index which helps to avoid the blood sugar spikes which is convenient for your weight lose control and it also contribute to the good cardiovascular system health. It is important to mention, since our sourdough is made with whole wheat flour, it gives a plus to its quality, because it helps us with a better digestion and provides protein and more energy.
So, after this explanation about this delicious bread, we are going to share our favorite recipe to prepare the best organic and clean avocado toast.
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Why using whole wheat flour is better for cooking and baking?
Why using whole wheat flour is better for cooking and baking?
Using whole wheat flour for cooking brings benefits to our food because it improves the flavors due that since its whole, is more complete and keep it potency, which is a great match for the food mix. Also, it provides more nutrients, fibers and it adds a nutty flavor that we can not get from refined flour.
Using whole wheat flour brings also that feeling of artisan and and traditional foods that reminds us to or mom’s homemade best dishes. Since we ate looking to avoid all the preservatives, we do not have chemicals or bleach that, in the long term, could cause any bad disease. So, instead of looking foods that will damage or system or bodies in general or health we need to look for those that contribute to have to improve our health in the long term. Then, investing in good foods is saving in the future medical situations.
Please, subscribe to our blog and let us know what you think and what you would like to hear from us. We will post every week to keep you updated, and we will recommend the best products from our store that will be available and will help you to keep your clean diet.